Today

Water

Walk

Macros

What’s missing

Add Food

Take or choose a photo Optional: you can also just describe the meal

What is it?

A hint like quantities makes the estimate much better.

Meal

Photo estimates can be off by 20–30%. You can edit everything before saving.

Log

Today’s meals

Last 7 days

Weight

Settings

Profile

Name

Diet

Health profile

Sex

Birthday

Activity

Light: desk job plus daily walks. Moderate: gym 3–5 times a week. Active: hard training most days.

Energy

Notes for Coach

Coach uses this to personalise tips. Keep it to what you’re happy to share.

Daily targets

Day

Wake up Bedtime

Reminders

Water reminder every

Morning message Evening summary

Water reminders only arrive when you’re behind your pace for the day.

Medicine reminder

Daily reminder Time Message

Walk reminders

Sent only if today’s walk goal isn’t met yet. A short walk after meals works best.

This iPhone

Estimates only, not medical advice. Please follow your doctor’s guidance for any medical condition or medicine.